Over the River and Through the Woods: 7 Sustainable Holiday Travel Tips


We put together 7 tips for holiday travel from our food, water and energy teams… here are our food tips (by me!). Read the full post on our blog for #1, #2, #4, #5 and#6 – they are good ones. Happy Thanksgivukkah!

3. Stock Up On Snacks Before You Go – Dawn Brighid

Having fun snacks in the car is part of the complete road trip experience. If you are driving or flying to visit family and friends for the holidays, it’s best not to rely on the gas station or the airport for healthy and sustainable options. Plan to stop by a co-op, health food store or your favorite grocery store before you head out. You can always check Eat Well Guide to find a store near you! Fruit, hummus, popcorn, or fair trade chocolate are all much healthier, sustainable choices than that.50¢ hot dog that’s been sitting for days (weeks?) at the rest stop gas station.

7. Shop Sustainably On the Road and When You Get to Your Home-Away-From-Home – Dawn Brighid

If you are spontaneous and up for an adventure, or didn’t plan your road trip snacks in advance, find some along the way! Type in your starting and ending zip codes to find sustainable options along your route with our Eat Well Everywhere travel tool! Time your pit stop to hit a delicious sustainable restaurant half way to Grandma’s or find a store to pick up some organic milk (or a hostess gift) once you get to town.


Very Superstitious…New Year’s Foods

Waiting for the ball to drop last year, I put a few handfuls of black eyed peas in a bowl of water to soak over night, and my Cuban friend put out 12 grapes for each of us to gobble down at the strike of midnight. We were preparing for a bountiful 2010 and working a little superstition to help it along. The black eyed peas would be turned into a delicious Hoppin’ John on New Year’s Day to bring us good luck and fortune, and the grapes, if all went well, would be gone by 12:01 A.M. – one for each month, the sweeter the grape, the better the month.

Around the world, people mark the beginning of the new year with fascinating traditions, looking toward the New Year and hoping to bring more abundance to their families and communities. Here, a virtual smorgasbord of New Year’s traditions.

Hoppin’ John:

There are a lot of theories on its name–some say the dish was named for a one-legged, “hopping” waiter who served it, others, that the name is a corruption of the Creole word for black eyed peas, pois pigeons.  Wherever it gained its name, this New Years’ favorite is a long-time tradition–it’s been around since at least 1847, when Sarah Rutledge published a recipe for “Hopping John” in her cookbook, The Carolina Housewife.

Today, Americans throughout the South and other regions ring in the New Year by chowing down on black eyed peas and collard greens just after midnight, in hopes of being blessed with financial prosperity.  The greens are said to symbolize paper money, the beans, coins.  Hoppin’ John’s good-luck tradition is said to date back to the Civil War, when Union troops known to strip farmland of livestock and crops overlooked fields of black eyed peas, leaving behind a vital source of sustenance for surviving Southerners.

Whether or not you believe it will bring you wealth, this long-time New Year’s tradition may very well bring you health. Served vegetarian-style, minus the pork, this dish is low-fat, nutritious, and still delicious!  A few good reasons to love Hoppin’ John:

  • Black eyed peas.  With under 2 g of fat, over 8 g of fiber and nearly 20 g of protein in a half-cup serving, these little guys couldn’t get much better for you.
  • Rice.  The combination of rice and beans produces essential amino acids also known as complete proteins.  Only animal products, quinoa and soy contain complete proteins on their own.  But all rice is not created equal–brown rice contains fewer carbohydrates and nearly twice the fiber of white rice.
  • Collard Greens.  Like its cousin, kale, collard greens are an excellent source of beta carotene, calcium and Vitamin A.  Try steaming and flavoring with Bragg’s and a dash of cider vinegar.

Here is the Hoppin’ John recipe I plan on using this year.

Vegan Hoppin’ John from Whole Foods Market’s:

Serves 4 to 6

A steaming bowl of this thick soup is said to bring good luck for the coming year, but you don’t have to serve it only on your New Year’s menu. Tempeh bacon and vegetables add depth of flavor to simple black eyed peas and rice.


2 cups dried black eyed peas, rinsed
1 medium yellow onion, chopped
1 teaspoon dried thyme
1 cup uncooked long grain rice
2 strips tempeh bacon, chopped
1 medium green bell pepper, cored, seeded and chopped
Pinch of cayenne pepper
Salt and pepper to taste
Tabasco (optional)


Put black eyed peas into a large bowl, cover with water and set aside for 6 hours or overnight.

Drain black eyed peas, then transfer to a large pot. Add 6 cups clean water, onions and thyme and bring to a boil. Reduce heat, cover and simmer until black eyed peas are tender but still whole, about 45 minutes. Add rice, tempeh bacon, peppers, cayenne, salt and pepper. Cover and simmer until rice is tender, about 15 to 20 minutes. Season with Tabasco, if you like. Ladle into bowls and serve.


This tradition is traceable back to 1909 when there was an excellent harvest which created a surplus of grapes in Spain and the king gave everyone grapes to eat on New Year’s Eve. The grapes were eaten at each stroke of the town clock, one for each month. If you got a sour one, it could mean a sour month, but you needed to be sure to eat all twelve by the 12th stroke for good luck all year.

The tradition spread to Portugal, and eventually to former Spanish and Portuguese colonies Venezuela, Cuba, Mexico, Ecuador and Peru. Each country has a slight variation — my Cuban friend had us eat all 12 grapes in 60 seconds (which we all did!) and in Peru, they eat a 13th grape for good measure. In Ecuador they eat 12 grapes before midnight, making a wish on each one, and in Mexico, they eat the 12 as they do in Spain, with a wish attached to each.

As with Hoppin’ John, not only do these tasty treats bring good luck to your New Year, but they are also healthy.

  • Vitamins – manganese, vitamin C, vitamins B1 & B6, and potassium
  • Heath Benefits – protection against heart disease, lower cholesterol, promote lung health, lower your risk of Alzheimer’s and more.

There are so many more New Year’s traditions around the world!